{"id":1564,"date":"2021-08-17T12:42:05","date_gmt":"2021-08-17T16:42:05","guid":{"rendered":"https:\/\/www.thegrowthcoach.com\/cincinnati\/your-business-health-depends-on-your-mental-health"},"modified":"2022-07-13T12:57:33","modified_gmt":"2022-07-13T16:57:33","slug":"your-business-health-depends-on-your-mental-health","status":"publish","type":"post","link":"https:\/\/www.thegrowthcoach.com\/cincinnati\/your-business-health-depends-on-your-mental-health","title":{"rendered":"Your Business\u2019 Health Depends on Your Mental Health"},"content":{"rendered":"
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There\u2019s no denying that it has been a whirlwind 18 months and, for business owners, the demands have been non-stop. From closures to staffing to supplies to mandates, just keeping the doors open is an 80-hour-a-week job. But no one can keep that up forever.<\/p>\n

As Growth Coaches<\/a>, we see burnout all the time, but the crises surrounding COVID-19 have brought it to a fever pitch in a way we haven\u2019t seen since 2008. It\u2019s time to take a stand for your own mental health and the health of your business<\/strong>. Just like with your regular health, you can\u2019t wait until you\u2019re dying to ask for help. Don\u2019t wait until it\u2019s too late.<\/p>\n

First of all, a public service announcement: if you are truly struggling in a way that\u2019s impacting more than your business, please reach out to mental health professional. While we are passionate about business and the way your mindset impacts your company, we want you to get the right help. With that out in the open, here\u2019s where we start with our clients and with our own businesses\u2026<\/p>\n

Step back. Before you can even assess your current situation, both mentally and with your business, you have to be able to see the forest. You have to get out of the trees. We know it\u2019s hard \u2013 you\u2019re short staffed, your supplies are running low, you\u2019ve lost your best manager \u2013 but it\u2019s critical that you find a way to step away from your business and take an objective look at your successes, your challenges, your goals and your shortcomings.<\/p>\n

The next step comes down to mindset. Are you swimming in the challenges? Are you forgetting to celebrate your successes? It\u2019s easy to pity yourself and use something like COVID as an excuse, but businesses have always had to focus on change, growth and challenges to be successful. It\u2019s time to retool your mindset and, at The Growth Coach, we suggest creating 90-Day Goals<\/a>. Don\u2019t waste your time worrying about how close we are to the end of the year or what you\u2019re going to do in 2022. Just think about the next three months.<\/p>\n

Now that you\u2019ve taken a step back, gotten your mindset in order and created goals, it\u2019s time to trust your team and empower them to help you reach those goals. And, if you can\u2019t trust them to run the company in a way that helps you meet those goals, it\u2019s time to take a look at your staffing, your systems and your leadership.<\/p>\n

And that brings us to balance. We know starting a business is crazy. We know the last year and a half has been unprecedented. We know you are killing yourself to keep this dream alive. But we have to ask you something\u2026 What\u2019s your why? And what\u2019s the point of all of this if you lose everything else in the process?<\/strong> We understand what it\u2019s like to have a dream and to sometimes feel like it\u2019s slipping through your fingers, but we\u2019ve seen too many business owners<\/a> find themselves burned out and miserable because they didn\u2019t focus on creating balance.<\/p>\n

If you\u2019re having trouble with keeping your business healthy by focusing on your own mental health, your local Growth Coach can help. Find them online at https:\/\/www.thegrowthcoach.com\/find-a-coach<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

There\u2019s no denying that it has been a whirlwind 18 months and, for business owners, the demands have been non-stop. From closures to staffing to supplies to mandates, just keeping the doors open is an 80-hour-a-week job. But no one can keep that up forever. As Growth Coaches, we see burnout all the time, but […]<\/p>\n","protected":false},"author":4,"featured_media":1565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nYour Business\u2019 Health Depends on Your Mental Health - Growth Coach of Cincinnati<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thegrowthcoach.com\/cincinnati\/your-business-health-depends-on-your-mental-health\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Business\u2019 Health Depends on Your Mental Health - Growth Coach of Cincinnati\" \/>\n<meta property=\"og:description\" content=\"There\u2019s no denying that it has been a whirlwind 18 months and, for business owners, the demands have been non-stop. 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